5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Jul262020at82937PM

Warm-Up
15 min AMRAP
Run 200m
10 KB Swings
20 Squats

Conditioning
Team of Two
20 min AMRAP
P1-Row 40/30Cal
P2-15 Thrusters + 10 Burpess Over Bar
Then
Run 200m Together
Switch and Repeat

Rx 95/65