5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Oct182020at81353PM

Warm-Up
12 min AMRAP
Run 200m
15 KB Swings
20 Lunges

Conditioning
10 Rounds
Every 30 sec 8 Hang Cleans (115/65)
Every 30 sec 16 Double Unders
1:00 Max Cal Row
Rest 30 Sec