5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Feb212021at74716PM

Warm-Up
10 min AMRAP
Run 100m
5 Burpees
15 Squats

Conditioning
Team of Two
30:00 AMRAP
Row 500m
20 Push-Press (95/65)
20/15 Cal RE Bike