5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

453DCE18-144B-4A8D-8BF4-FC8473833DAA

Warm-Up
Row 1000m

Strength
1×20 Back Squats

Conditioning
Team of Two
4 Rounds Each  EMOM
Min – 1 12/10 Cal Row
Min – 2 10 Burpees
Min – 3 3 DL + 3 HC + 2 FS (135/85)
After the 4 RD
15 min AMRAP of the EMOM