Monday’s WOD

Warm-Up
Row 1000m

Strength
1×20 Back Squats

Conditioning
Team of Two
4 Rounds Each  EMOM
Min – 1 12/10 Cal Row
Min – 2 10 Burpees
Min – 3 3 DL + 3 HC + 2 FS (135/85)
After the 4 RD
15 min AMRAP of the EMOM