5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

453DCE18-144B-4A8D-8BF4-FC8473833DAA

Warm-Up
5 Rounds
Run 100m
8 Front Squats Bar
8 Push-Ups

Conditioning
6 rounds for time of:
12 Box Jump, 24/20 in
8 Front Squats, 95/65 lbs
8 Burpees Pull-Ups

Optional Accessory
4 rounds for quality of:

15 Tall Kneeling Band Lat Pull Downs
Tall Kneeling Double Kettlebell Overhead Hold, pick load, 30 secs
15 Double Dumbbell Bent Over Rows, pick load