5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Nov282021at73910PM

Warm-Up
15 min EMOM
Min 1 Row 200/150
Min 2 10 Burpees
Min 3 25 Double Unders

Conditioning
Team of Two
20 min AMRAP
5 Power Cleans (115/75)
3 Front Squats
10 Cal Row