Tabata Warm-up
5 Rounds
:20 On / :10 Off
Single or Double Unders
Plank Shoulder Taps
Air Squats
KB Swings (light)
Strength
Every 2:00 for 8:00
8/8 Bulgarian Split Squats
Conditioning
Team of Two
4 Rounds for Time (each)
Row 500m
12/10 Deficit DB Push-Ups
10 Dual DB Box Step-Overs 50/35
40 Double Unders
one partner starts on row, one partner starts on push-ups, partner cannot go on row until partner is back from row, and partner cannot start on DBs if other partner is on the DB