5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

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Warm-Up
15 min EMOM
Min 1 10 Burpees
Min 2 Row 10 Cal
Min 3 10 Thrusters (bar)

Strength
12 min EMOM
5 Power Cleans

Conditioning
Team of Two
3 Rounds Each
Row 500m
50 Squats
Run 400m
Wear a Vests