5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

BC293390-8A1E-4EE5-AB84-F88DA0777204

Warm-Up
3 Rounds
Run 200m
Row 400m

Strength
10 min EMOM
5 Deadlifts

Conditioning
15 min AMRAP
100m Run
10 Box Jumps
15 KB Swings