5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

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Warm-Up
3 Rounds
Run 200m
10 Lunges
10 Push-Ups
Row 250m

Strength
5×5 Back Squats
5×3 Back Squats

Conditioning
Every 3:00 For 18:00
Row 300m/250m
10 Burpee Pull-Ups