5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_2022-3-27-200525

Warm-Up
3 Rounds
2:00 Cardio
3 Inchworms
10 Burpees

Strength
10 min EMOM
5 Back Squats

Conditioning
15 min AMRAP
5 Burpee Box Jumps
1 Clean & Jerk (115/85)
Add one C&J every round
5-2, 5-3, 5-4… for 15 min