5926 Premier Way #112, Naples, FL 34109
239-849-1902

Monday’s WOD

IMG_Sep92018at71341PM

Warm-Up
Barbell Warmup
2 Rounds
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

Strength
Partner
Push Press
AMRAP In 6min
Total weight lifted

Conditioning
Partner WOD
200 Cal BikeErg  or 100 Cal SkiErg
100 Power Cleans (135,85)