5926 Premier Way #112, Naples, FL 34109
239-849-1902

Monday’s WOD

IMG_Jan62019at80510PM

Warm-Up
3 Rounds
400m Row
10 PVC Good Morning Squats
10 PVC OH Walking Lunges
200m Run

Strength
Back Squats
10 x 4 at 74%

Conditioning
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push-Ups
15 Squats