5926 Premier Way #112, Naples, FL 34109
239-849-1902

Monday’s WOD

IMG_Feb102019at72544PM

Warm-Up
Row 1000m
10 min Stretching

Strength
Back Squats
10×2 at 82% of 1RM

Conditioning
Partner WOD
10 Rounds (5 each alternating rounds)
9 Hang Cleans 115/75
12 Box Jumps 24/20
15 cal row