5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Apr72019at81433PM

Warm-Up
Row 1000m
Run 800m

Skill
3 x 1-2-3-4 pull ups
3 x 2-4-6-8 push ups
3 x 3-6-9-12 squats

Perform this as 1 x pull up, 2 x push ups, 3 x squats on a two-minute cycle. Rest for the remainder of the two minutes. When the timer goes off, perform 2 x pull ups, 4 x push ups, 6 x squats before again resting for the remainder of the two minutes. Continue in this fashion until you’ve done three full rounds.

Conditioning
Team of Two
10 Rounds
2 Power Cleans (115/75)
3 Front Squats
4 Jerks
Row 250m
Partners working at the same time 5 rounds each.
Partner 1 completes 2-PC 3-FS 4-Jerks
Partner 2 completes 250m Row