5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Apr142019at80248PM

Warm-Up
3 Rounds
Row 250m
10 Lunges
15 Russian KB Swings
20 Hollow Rocks

Skill
Rounds 1,2 and 3 Every 2:00 RD 4 and 5 Every 2:30
3 x 1-2-3-4-5 pull ups
3 x 2-4-6-8-10 push ups
3 x 3-6-9-12-15 squats
1 Round = 1 pull up 2 push ups 3 squats
Round 2 = 2-4-6

Conditioning
For Time
Row 1000m
30 Thrusters (95/65)
50 DB Snatches (55/30)