5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

361931B8-D455-4EED-8BE1-6B5BC5B2C1E8

Warm-Up
6 Rounds
1:00 Row
30 sec Burpees
Rest 30 sec

Strength
Every 90 sec for 7 sets
5 Back Squats (AHAFA)

Conditioning
12 min AMRAP
Run 200m
10 Push Press (95/65)
8 Front Rack Lunges