5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Jun92019at73502PM

Warm-Up
3 rounds:
15 air squats
10 light kb swings
5 inch worms
3 wall walks

Accessory Work
4 Rounds NFT
1. Single Leg Romanian Deadlift x 6-8 reps @ slow tempo (AHAFA)
2. Single leg slow box step ups x 10 reps each leg (AHAFA)

Conditioning
Team of Two
For time:
200 cal row
150 db one arm snatch 50/30lbs
100 burpees
*share reps