5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Jul72019at71218PM

Warm-Up
Row for 5:00
Bike 5:00

Strength
EMOM for 10 min
5 Push Press

Conditioning
Run 400m
21 Power Cleans (135/85)
Run 400m
15 Front Squats (135/85)
Run 400m
9 Thrusters (135/85)