5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Aug112019at74218PM

Warm-Up
Row 500m
Run 400m

Strength
5×5 Front Squats (AHAFA)

Conditioning
10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds

♀ 25-lb. dumbbells
♂ 35-lb. dumbbells