5926 Premier Way #112, Naples, FL 34109

Monday’s WOD

IMG_Sep82019at80203PM

Warm-Up
3 Rounds
Row 500m
30 Double Unders
30 Squats

Skill
10 min EMOM
Min 1 – 5 C2B Pull-Ups
Min 2 – 12 Wall-Ball

Conditioning
3 Rounds
10 Front Squats (95/65)
15 Burpees Over Bar