5926 Premier Way #112, Naples, FL 34109

Monday’s WOS

IMG_Mar102019at84818PM

Warm-Up
Run 800m
Then
3 Rounds
5 Inchworms
15 Walking Lunges
50 Double Unders

Conditioning
“Cindy”
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats