5926 Premier Way #112, Naples, FL 34109

Saturday’s Home WOD

IMG_Mar202020at92227PM

Closed Today!
Home WOD
Warm-Up
15 minutes EMOM
Min 1 – 15 Squats
Min 2 – 10 Push-Ups
Min 3 – 30 Double Unders
If no jump rope 30 side to side jumps find something 3” to 4” to jump over.

Conditioning
Push Your Self!!
7 Rounds
10 V ups
Run 40 step (20 down 20 back)
10 Squats Jumps (squat and touch hands to floor then jump and reach hands over head)
Run 40 step
30 Mountain Climbers
Run 40 steps
40 plank shoulder taps
Run 40 steps