Every 5 min for 60:00
3 Rounds (Every 5 min)
15 Burpees
400m Run
Then
3 Rounds (Every 5 min)
60 Squats
40 Push-Ups
Then
3 Rounds (Every 5 min)
50 Deadlifts (KB/DB/Bar/No Equipment Mountain Climbers x 2)
200m Run
Then
3 Rounds (Every 5 min)
50 Double Unders/50 Side to Side jumps
25 V Ups
50 Lunges