5926 Premier Way #112, Naples, FL 34109

Saturday’s Warrior WOD

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Every 5 min for 60:00
3 Rounds (Every 5 min)
15 Burpees
400m Run

Then
3 Rounds (Every 5 min)
60 Squats
40 Push-Ups

Then
3 Rounds (Every 5 min)
50 Deadlifts (KB/DB/Bar/No Equipment Mountain Climbers x 2)
200m Run

Then
3 Rounds (Every 5 min)
50 Double Unders/50 Side to Side jumps
25 V Ups
50 Lunges