5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Nov22019at60750AM

Warm-Up
10 Min AMRAP
Run 100m
10 KB Swings
10 Ring Rows

Conditioning
20 min AMRAP
Row 2 Cal
2 Push Ups
2 Lunges
Ladder up add 2 reps each round.