5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Nov162019at71305AM

Warm-Up
10 min AMRAP
Run 100m
3 inchworms
10 bar hang cleans
10 bar push press
10 squats

Conditioning
8 Rounds
7 Hang Cleans
5 Front Squats
3 Push Press
500m BikeErg
Rest 1:00