5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Nov302019at71442AM

Warm-Up
10 min AMRAP
Row 200m or Run 200m
3 inchworm
10 PVC Pass-throughs
10 Squats
10 Push-Ups

Conditioning
20 min AMRAP
Run/Row 400m
15 Burpee Box Jumps