5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Jan102020at94956PM

20 min Easy Warm-Up
20 Cal Erg / your choice
30 Air Squats
40 sec Plank Hold
20 Cal Erg
30 sec Superman Hold
60 Single Unders
Rest as needed

Conditioning
Every 2 min for 12 min
5 Power Cleans 135/85
5 Burpees Over Bar
Then at 12 min
6 min AMRAP
30 Double Unders
10 Wall Balls