5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Feb82020at71857AM

Warm-Up
3 Rounds
Row 300m
5 Inchworms
10 Step Ups
15 Squats

Conditioning
12 min AMRAP
5 Box Step Overs (One DB 55/30)
15 Wall Balls
30 Double Unders