5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Feb152020at61547AM

Warm-Up
10 min AMRAP
Run 100
10 Ring Rows
10 Lunges
10 Push Ups
10 Power Cleans (Bar Only)

Conditioning
15 min AMRAP
5 Power Cleans (115/65)
3 Push Press
Run 100m