5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_May222020at92122PM

Warm-Up
10 min AMRAP
30 Double Unders
15 KB Swings
15 Sit-Ups

Conditioning
6 Rounds
Every 2:00
10 walking KB Lunges (55/35)
10 Jumping Lunges
Run 150m