5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Oct232020at100837PM

Warm-Up
15 min AMRAP
Row 200m
10 Burpees
Run 200m

Conditioning
Team of Two
6:00 AMRAP
P1-10 DB Snatches (55/30)
P2-10 Cal Row
Run 400m together (3:00 to complete the run)
6:00 AMRAP
P1-10 Box Jumps
P2-10 Cal SkiErg