5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Jun42021at103410PM

Warm-Up
15 min EMOM
Min 1. Row 10 cal
Min 2. 15 Squats
Min 3. 10 Push Press (Bar)

Strength
10 min EMOM
5 Push Press

Conditioning
12 min AMRAP
10 DB Thruster 35/20 (one DB 5 each arm)
10 DB Box Step Ups