5926 Premier Way #112, Naples, FL 34109
239-849-1902

Saturday’s WOD

IMG_Sep72018at91629PM

Warm-Up
3 rounds:
3 inch worms
12 russian kb swings
12 air squats
Row 250m

Conditioning
BikeErg Jackie
2000m Bike
50 Thrusters 45lbs
30 Pull Ups