5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Mar152019at94848PM

Warm-Up
EMOM for 12 min
Min 1 Run 150m
Min 2 20 lunges
Min 3 Row 250m/200m

Conditioning
For Time
SkiErg 1000m
Then
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
KB Swings (55/35)
Then
BikeErg 2500m