5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Apr52019at100920PM

Warm-up
10 min AMRAP
15 Squats
10 Ring Row
5 Burpees

Conditioning
18-15-12-9-6-3
Deadlifts
OH Walking Lunges (KB 55/35)
Run 100m after each round.