5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_May102019at92337PM

Warm-Up
Mile Run
3 Rounds
10 PVC Pass Throughs
10 PVC OH Squats
5 Kipping Pull Ups

Conditioning
5 Rounds
Run 200m
15 OH Squats (95/65)
10 T2B