5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_May172019at83328PM

Warm-Up
3 Rounds
Run 400m
5 Inchworms
20 Lunges

Strength
Shoulder press EMOM for 10 min 5 reps every min AHAFA

Conditioning
12 min AMRAP
2.4.6.8..etc
WallBall
Burpee