5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Jul52019at55428PM

Warm-Up
Row 1000m
15 minutes Stretching

Conditioning
4 Rounds
1:00 Assault Bike
EMOM 10 Clean and Jerks (95/65)
1:00 SkiErg Cal
EMOM 15 Wall Balls (20/14)