5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Aug92019at60707PM

Warm-Up
10 min AMRAP
3 Inchworms
10 PVC Pass Throughs
Run 100m

Conditioning
10-9-8-7-6-5-4-3-2-1
Wall Ball (20/14)
KB Swings (55/35)
2-4-6-8-10-12-14-16-18-20
Cal Row

Notes: Do 10 wall ball 10 KBS then 2 cal row. Next round 9 WB 9 KBS 4 cal row continue to 1,1,20.