5926 Premier Way #112, Naples, FL 34109

Saturday’s WOD

IMG_Sep72019at55919AM

Warm-Up
12 min AMRAP
Run 100
3 Inchworms
10 Squats
10 Jumping Pull-Ups

Conditioning
Team of Two
20 min AMRAP
16 Burpee Box Jumps  8 Each
32 DB Snatches (55/30 ) 16 Each
Row 500m (Switch every 250m)