5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

Happy Thanksgiving Calligraphy Text with Illustrated Green Leaves Over White Background

9am class only today, Friday 9am Class, Saturday 8am and 9am Class

Team of 4 (Score total cal for the gym)
w/45sec R/15sec (Rower,BikeErg,SkiErg, Assault Bike)

Station 1
8:00 (2 rounds each)
P1-BikeErg Cal
P2-12 Burpees
P3-20 Squats
P4- Turkey Hold OH (20lb Wall Ball)

Rest 1:00

Station 2
P1-Row Cal
P2-10 Box Step-Ups (W/Turkey)
P3-12 DB Press (30/20)
P4-40 Plank Shoulder Taps

Rest 1:00

Station 3
P1-Ski Cal
P2-P3 10 Partner Bar Thrusters
P4-10 Turkey Sit-Ups

Rest 1:00

Station 4
P1-AB Cal
P2-P3 10 Turkey Toss
P4-30 Land Mines

Rest 1:00

Station 5