5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

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Warm-Up
15 min of mobility

Conditioning
Every 5:00 for 30:00
Row 500, SkiErg 400m, BikeErg 1000m, Run 400m
10 Bench Press (AHAFA)
10 DB Single Arm Rows (Each Arm)
20 Lateral Band Walks (Each Way)

Notes: Choose one each round row, ski, bike or run