5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jan82020at75250PM

Warm-Up
15 min EMOM
Min 1-10 Cal Row
Min 2-12 Lunges
Min 3-Run 100m

Strength
10 min EMOM
5 Front Squats

Conditioning
15 min AMRAP
50m Farmer Carry
10 Box Step-Ups
10 Push-Ups