5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jan152020at83929PM

Warm-Up
EMOM for 14 min
Min 1-12 KB Swings
Min 2-25 Double Unders

Strength
10 min EMOM
5 Front Squats / from the ground

Conditioning
12 min AMRAP
3-6-9-12-15-18-21…..
Dumbbell Snatches
Run 100 after each round