5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Mar182020at74556PM

Warm-Up
12 min AMRAP
10 PVC Pass Throughs
5 SDLHP (Bar)
5 Hang Cleans
5 Front Squats
50 Flutter Kicks

10 min EMOM (AHAFA)
1 Power Clean + 2 Hang Clean + 3 Front Squats

Conditioning
21-15-9-6-3
Deadlifts (135/95)
Burpees Over Bar