5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

0413B38B-F1DE-48C6-B594-3453528CDF78

Workouts
Warm-Up
15 min EMOM
3 Burpees + 20 Jumping Jacks

NO Equipment WOD
15:00 AMRAP
25m Walking Lunges
Run 200m

KB WOD
12 min AMRAP
15 KB Goblet Squats
10 Push-Ups
30 Double Unders (if no rope jump over something side to side about 4” tall)

BARBELL WOD
12 min AMRAP
5 Deadlifts (your choice)
5 Hang Power Cleans
10 Push-UPS

DUMBBELL WOD
12 min AMRAP
5 DB Thrusters (5 Right arm)
Run 50m (mark out 35 steps, so 25m out 25m back)
5 DB Thrusters (5 Left arm)

WALL BALL WOD
12 min AMRAP
12 Med Ball Squat Cleans
Run 100m