5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_May202020at81017PM

Warm-Up
2 Rounds
Run 400m
15 Ball Slams

With a Running Clock
0:00 – 7:00
Max Cal Ski(ski 3:00 rest 1:00 repeat)
Rest 1:00
8:00 – 15:00
Max Cal BikeErg(Bike 3:00 rest 1:00 repeat)
Rest 1:00
16:00 – 30:00 AMRAP 14:00
14 Push Press (95/65)
Run 400m

Score Total Reps+Cal

Home WOD
2 mile Run
Then
14:00 AMRAP
14 Push Press
14 Burpees