5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jun242020at74606PM

Conditioning 
For 40:00 (At 60% to 70% intensity)
Row 500 or SkiErg 500m BikeErg 1000m
20 Floor Wipers
20 Box Jumps
20 Floor Press or Bench Press
50m Sled Push