5926 Premier Way #112, Naples, FL 34109

Thursday’s WOD

IMG_Jul12020at70457PM

Warm-Up
3 Round
Run 400m
25 Squats

Conditioning
5 min AMRAP
Burpees
5 min AMRAP
Cal Erg
5 min AMRAP
5 Deadlifts 135/85
5 Pull-Up